What Brings You Joy?
Is it spending time with your pet or loved one in nature? Is it singing, dancing, or connecting with a friend over coffee?
For each of us it is a different answer. Hi, I'm Kathy Shelor and I know for me walking in nature with my dog brings me joy. Creating art, meditating and doing yoga brings me joy. Listening to music, cooking and spending quality time with family or friends brings me joy.
What about you? What brings you joy?
Would you like to add more balance and joy into your life? Click on the Joy Lab Button to find out more.